What I am reading at the moment?
Atomic Habits by James Clear
Currently reading…
To apply the 1% rule, go to this website which offers so many tips and just choose one small thing to do…all the small 1% changes add up. Otherwise, it is just too overwhelming What I loved about this is that they started the article: is this right for me? We need to ensure we are doing what is feasible for us in our daily lives.https://www.nhsinform.scot/healthy-living/12-week-weight-management-programme
Small is beautiful: a study of Economics as if people mattered - EF Schumacher
Finished reading: 30 May 2025
The Island of Missing trees - Elif Shafak
Finished reading: 23 April 2025
Hello Doctor: Art and poems created by people living with Obesity
Finished reading January 2025