What am I reading?

I am a firm believer that reading, whether old school like me, in paper format, or using digital means, is that it helps you grow mentally, emotionally, and psychologically. Every book provides you an opportunity to learn and explore new ideas.

The Body Keeps the Score by Bessel van der Kolk

Currently reading

Atomic Habits by James Clear

Finished reading July 2025

To apply the 1% rule, go to this website which offers so many tips and just choose one small thing to do…all the small 1% changes add up. Otherwise, it is just too overwhelming.

What I loved about this is that they started the article: is this right for me? We need to ensure we are doing what is feasible for us in our daily lives.