Physical Activity
Doing seated chair exercises. At home, I use my 2 l water bottles as weights!
Yes, I could go for a million years about my hatred towards gym. Not a hatred, rather, so much trauma and anxiety that is connected to visiting a space that so “hates” my appearance. I have been always been aware of how we as a society have now become so sedentary, through no fault of our won, and I always look for new and innovative ways to how we can lessen this in our every day lives.
MOVING AROUND SHOULD BE FUN - AND NOT SOMETHING THAT IS A CHORE OR A DREADED TASK.
My friend Kat, who is an Ultra Marathon athlete( in her spare time) and one of my hugest allies and supporters 100% agrees with Chair exercises.